This past year has been so very difficult on so many in our community, country, and world. And there is little control we have. This takes a toll on us. One thing we can return to over and over again is self care. The short series “headspace Guide to Meditation” on Netflix is a wonderful resource for self care. It is calming, centering, simple, and inviting.

Either way, I hope you are finding meaningful ways to care for yourself daily.

(P.s. I have no financial interest in this recommendation.)