I thought that you might enjoy this Ted Talk that I watched. I hope it is inspiring and encouraging.
I hope that you find some meaning in today. I hope you find a way to enjoy yourself today – to connect with someone you love, to breathe in and breathe out a bit of goodness that is right in front of you. For the past is only stored, and the future is only imagined. Hold on loosely to them. Yes, we remember. Yes, we plan. And yes, we need to remain open to the possibilities unfolding right here, right now. Today I will go easy on myself. I will breathe in and breathe out and know that I am ok in this moment right now. I have what I need to get through this moment and I allow myself to experience pleasure and enjoyment in that.